It’s always hard to get back to training after a long break. The body reacts reluctantly, resisting the strain, squirming and resisting, and during the first exercise we try to […]
Which is better: increase the workload or the number of repetitions
Group fitness classes are usually lightweight and involve many repetitions. In the gym, by contrast, they work harder, but the number of attempts is significantly reduced. What is the difference […]
5 burns on a flat stomach
The press works not only during strength training. Yoga is no worse than the physical exercises listed for this purpose, it is simply done more gently and with less risk […]
8 exercises without additional weight for high-intensity training
It is recommended to do 8 high-intensity interval exercises for 30 seconds each. Believe me, if you do everything right, the muscles will remember it for a long time. Adam […]
7 foods to help you lose weight
Editors of “Eat This, Not This” magazine! He identified seven foods that help prevent overeating and help you lose weight. Do you think that the most important thing to lose […]