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Peterpalumbo

Which is better: increase the workload or the number of repetitions

Posted on: March 24, 2022March 24, 2022Workload
Which is better: increase the workload or the number of repetitions

Group fitness classes are usually lightweight and involve many repetitions. In the gym, by contrast, they work harder, but the number of attempts is significantly reduced. What is the difference […]

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