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8 exercises without additional weight for high-intensity training

Posted on: March 24, 2022Training
8 exercises without additional weight for high-intensity training

It is recommended to do 8 high-intensity interval exercises for 30 seconds each. Believe me, if you do everything right, the muscles will remember it for a long time. Adam […]

7 foods to help you lose weight

Posted on: March 24, 2022Lose weight
7 foods to help you lose weight

Editors of “Eat This, Not This” magazine! He identified seven foods that help prevent overeating and help you lose weight. Do you think that the most important thing to lose […]

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